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The Anxiety & Phobia Workbook, Fourth Edition

The Anxiety & Phobia Workbook, Fourth Edition
MSRP: $21.95
Your Price: $14.93
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Manufacturer: New Harbinger Publications
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Additional The Anxiety & Phobia Workbook, Fourth Edition Information

Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on its topic available anywhere.

The sections on relaxation, nutrition, and exercise have all been updated and broadened.

The text of this fourth edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can alleviate anxiety symptoms.

 

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